Strength & Lifting Classes
Strength and Lifting Classes are now available for players 13 and up. The player must be at least 13 years old to participate.
FOCUS:
✅ Baseball-specific Strength Development
✅ Rotational Power for hitting and pitching
✅ Core Stability and Injury Prevention
✅ Explosive Speed and Agility
Cost will be $18 per 60-minute Class
Credit packs are available for additional savings of 5% and 10%
📅 Days: M, T, W, Th
⏱︎ Times: 2 pm, 3 pm, 4pm
(Additional times will be added if needed)
LIMITED 6 PER CLASS
👉 Registration is on the app under Weight Lifting & Classes
Credit packs are under Memberships > Buy Credits
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